Practices begin October 7th

***You must have a cleared athletic registration through ParenVUE to swim.

Swim Conditioning: September 30, October 1, 2– at school on the track. 3:45 – 4:45 PM

• Optional - but if you haven't been working out it might be beneficial.

Strength Training: starts October 7th. (Optional but there's a perk - keep reading)

• Tuesday & Thursday
• 6:30 AM - 7:30 AM
• Weight Room at school with Coach Gallant. 
• You will use more weights to gain leaner, stronger muscle - which in turn will help you go faster, help avoid injuries, strengthen joints, etc. If you do it right.
• By going to Strength Training you will be exempt from doing Dry Land for the week. 

Swim Practices: There's been a change - keep reading.

• Mountain View Aquatic – 2 x a week
  • Monday, Tuesday - 7:00 -9:00; Dryland: 7:10 - 7:50
  • Mountain View Aquatic Center in Marietta: 2650 Gordy Pkwy, Marietta 30066
• Cobb Aquatic - 2 x a week
  • Wednesday - 7:50 - 9:00 - NO DRYLAND
  • Thursday: 7:00 - 9:00; Dryland: 7:10 - 7:50
  • Cobb Aquatic Center in Marietta: 520 Fairground Street SE Marietta, GA 30060

Dive Practices: 2 x a week (7-8 or 8-9)

• First Week: Monday, Wednesday, Thursday.
• Dive practice schedule is determined after first week of practice (usually Monday/Wednesday 7-8 or 8-9)
• Cobb Aquatic Center in Marietta: 520 Fairground Street SE Marietta, GA 30060

Dual Swim/Dive 

• 2x swim / 2x diving - Let me know

Club Swimmers will practice with their club team. Meets will be with us when you don’t have a club meet. If you quit your club team you are expected to join us at the practice. Failure to do so will result in loss of letter.